Transform Stress Into Strength…
With the ‘Unleash Your Inner Strength’ Coaching Program.
Start 2025 Strong: Transform Stress into Strength
A New Year, A New You!
If 2024 left you feeling overwhelmed by stress, uncertainty, and pressure, you’re not alone – but it doesn’t have to be this way.
Make 2025 Your Breakthrough Year.
Join the ‘Unleash Your Inner Strength’ Coaching Program and discover how to turn stress into resilience, anxiety into confidence, and challenges into opportunities. This isn’t just another New Year’s resolution – it’s a personalized, science-backed roadmap to lasting transformation.
A New Year, A New You!
If 2024 left you feeling overwhelmed by stress, uncertainty, and pressure, you’re not alone – but it doesn’t have to be this way.
Make 2025 Your Breakthrough Year.
Join the ‘Unleash Your Inner Strength’ Coaching Program and discover how to turn stress into resilience, anxiety into confidence, and challenges into opportunities. This isn’t just another New Year’s resolution – it’s a personalized, science-backed roadmap to lasting transformation.
WHY THIS PROGRAMME MATTERS
If you’re feeling stressed and anxious right now, you’re not alone.
A survey revealed that over 60% of Dubai residents experience symptoms of stress and anxiety.
A survey revealed that over 60% of Dubai residents experience symptoms of stress and anxiety.
Some of the Challenges they Face
The Impact of Constant Stress and Anxiety
Constant stress can lead to
If you’re going through some of this right now, you might even feel it’s normal.
But just because it ‘feels’ normal, doesn’t mean it has to stay this way.
But just because it ‘feels’ normal, doesn’t mean it has to stay this way.
This Program equips you with practical,
science-backed strategies to
science-backed strategies to
What Makes This Program Different?
This isn’t just another self-help course – it’s a personalized framework that blends group workshops, one-on-one counseling, and evidence-based practices to create real, measurable change in your life.
5 Private Counseling Sessions
Work one-on-one with a coach to:
WHAT You'll Get
Group Workshops (2 Half-Day Sessions)
-
Discover Your Purpose:
Build a meaningful vision for your company and personal life -no more spending time on things that don’t matter.
Tools: Self-reflection, vision planning, and practical goal-setting. -
Boost Emotional Intelligence:
Recognize and manage your emotions with confidence.
Tools: Deep breathing, naming emotions, and tracking your mood. -
Think Positively:
Replace negative thoughts with a more positive mindset.
Tools: Gratitude journaling, affirmations, and visualization exercises. -
Stop Overthinking:
Quiet your busy mind and find focus.
Tools: Journaling, thought-stopping, and mindfulness practices. -
Improve Sleep and Energy:
Feel more refreshed and productive by managing your energy levels.
Tools: Sleep routines, energy mapping, and mindful eating. -
Handle Stress with Mindfulness:
Use simple practices to manage daily stress effectively.
Tools: Meditation, breathwork, and grounding techniques. -
Strengthen Relationships and Balance Life:
Communicate better and set healthy boundaries for a balanced life.
Tools: Active listening, clear communication, and time management.
How it works
The group workshops will be delivered online via Zoom. Same goes for the personalized counseling sessions
Who Is This Program For?
What Others Are Saying
Meghnand and Nilima are the coaches every founder needs. Every piece of information shared is treated with the utmost confidentiality. Their fresh perspective and unwavering ethics make them invaluable partners..
Mr. Nandkishore Vakare
Founder, PH Goldenhearts Tech
Meghnand and Nilima are the coaches every founder needs. Every piece of information shared is treated with the utmost confidentiality. Their fresh perspective and unwavering ethics make them invaluable partners..
Mr. Nandkishore Vakare
Founder, PH Goldenhearts Tech
"I was skeptical at first, but these tools helped me manage stress at work and improve my focus. Highly recommend it!"
Ms. Sucheta Mehetre
Founder & Director, Astha Design & Sustainability
"I was skeptical at first, but these tools helped me manage stress at work and improve my focus. Highly recommend it!"
Ms. Sucheta Mehetre
Founder & Director, Astha Design & Sustainability
Their practical support on mental health changed myself, my team, and my business completely.!
Mr. Siddanna Anad
CEO, Technovision Energies
Their practical support on mental health changed myself, my team, and my business completely.!
Mr. Siddanna Anad
CEO, Technovision Energies
If you’ve been looking for ways to relieve your anxiety and take back control of your life – now’s the time.
MEET YOUR EXPERTS
Meghnand Dungarwal
Meghnand Dungarwal- Certified Leadership Coach
Meghnand Dungarwal is a Certified Leadership Coach, Chartered Accountant & CPA. With over 18 years in the field, he has held leadership roles at high-growth advisory firms and consulting positions in Big4 accounting firms.
He has assisted multi-facet client organizations with business-sensitive matters and is also a professional speaker on international platforms.
As an executive educator, Meghnand has authored the book ‘The Simple Path to Freedom & Success,’ available on Amazon Kindle, and created the online course ‘Chaos to Clarity,’ available on Shoonyas Vidya.
Passionate about leadership, Meghnand advocates for enhancing clarity, confidence, commitment, communication & collaboration.
To learn more about him, visit meetmeghnand.com
Nilima Dungarwal
Nilima Dungarwal - Mental Health & Wellness Specialist
Co-Founder of Consciouss & Shoonyas, Nilima Dungarwal is a Certified Emotional & Mental Health Counselor and Mindfulness Coach with an M.Pharm from BITS Pilani.
Nilima offers both group coaching and individual mental health counseling, helping clients achieve balance and well-being.
Her holistic studies on the body-mind-soul connection have revealed a powerful secret:
“Our human body has the ability to heal on its own.”
Nilima Dungarwal
Nilima Dungarwal - Mental Health & Wellness Specialist
Co-Founder of Consciouss & Shoonyas, Nilima Dungarwal is a Certified Emotional & Mental Health Counselor and Mindfulness Coach with an M.Pharm from BITS Pilani.
Nilima offers both group coaching and individual mental health counseling, helping clients achieve balance and well-being.
Her holistic studies on the body-mind-soul connection have revealed a powerful secret:
“Our human body has the ability to heal on its own.”
Nilima Dungarwal
Dr. Yash Velankar
Dr. Yash Velankar - Mindset Development Expert
Holistic Health Coach, Mindfulness Expert, and Author with extensive experience
in psychotherapy and counseling.
Dr. Yash Velankar
Dr. Yash Velankar - Mindset Development Expert
Holistic Health Coach, Mindfulness Expert, and Author with extensive experience
in psychotherapy and counseling.
Your Transformation Starts Today
The life you’ve been dreaming of is within reach. With the right tools and guidance, you can:
IF you have questions
It combines cutting-edge science, personalized strategies, and expert support to create lasting transformation.
The program includes two half-day workshops and five private counseling sessions, designed to fit into your schedule.
Both the workshops and counselling sessions are held online via Zoom.
No. This program is for anyone ready to take control of their stress and unlock their potential.
Yes, we have our 60-day, risk-free,iron-clad guarantee.If you prove to us that you have put in the work but have not started seeing the promised results within 60 days of joining the program, let us know. We will provide a quick and courteous refund, no questions asked..